Tj 69 0 TD -0.1422 Tc 0.1422 Tw (Listing the) Tj 51 0 TD -0.0669 Tc 0.3396 Tw ( couple of the control techniques on which you\222ll focus on ) Tj -120 -13.5 TD -0.1147 Tc -0.6352 Tw (drinking ) Tj 42.75 0 TD -0.0881 Tc 0.5881 Tw (occasions is good. ) Tj 366.75 0 TD 0 Tc 0 Tw ( ) Tj -366.75 -13.5 TD ( ) Tj 0 -14.25 TD 0.112 Tc (Non) Tj 20.25 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.2664 Tc (drink) Tj 25.5 0 TD -0.0376 Tc 0.1626 Tw (ing activities that involve being with other people are particularly helpful.. Says ) Tj -50.25 -13.5 TD -0.0271 Tc 0.0271 Tw (Stanton Peele, author of ) Tj 117.75 0 TD /F2 12 Tf 0.0036 Tc -0.0036 Tw (Seven Tools to Beat Addiction) Tj 145.5 0 TD /F0 12 Tf -0.1778 Tc 0.5528 Tw (: \223 Make sure that people you hang ) Tj -263.25 -14.25 TD -0.1228 Tc 0.5915 Tw (out with are people who look and act the way you would like to. Distribution of grades across bands will be looked at. 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Tj 89.25 0 TD 0 Tc 0 Tw ( ) Tj 3.75 0 TD -0.0954 Tc 0.4704 Tw (However, if it doesn\222t ) Tj -316.5 -13.5 TD -0.0912 Tc 0.3412 Tw (feel right to start drinking again on day 31, jus) Tj 222 0 TD -0.0555 Tc 0.3555 Tw (t keep abstinent until it doe) Tj 130.5 0 TD -0.1074 Tc 0.4824 Tw (s feel right) Tj 51 0 TD 0 Tc 0 Tw (.) MM members pursue a goal of moderate drinking as defined by specific guidelines for frequency and quantity of alcohol consumption. Tj 105.75 0 TD 0 Tc 0 Tw ( ) Tj -105.75 -14.25 TD ( ) Tj 0 -13.5 TD -0.0877 Tc 0.4377 Tw (The MM upper limit of 0.055% blood alcohol compares with the legal upper limit for ) Tj T* -0.13 Tc 0.63 Tw (driving in most state) Tj 97.5 0 TD -0.022 Tc 0.272 Tw (s of 0.080%. DON'T DRINK AT ALLif you are younger than 21, or if you are or may be pregnant, or if you have health problems that could be made worse by drinking. 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Then make) Tj 60 0 TD -0.0895 Tc 0.3708 Tw ( up a list of the specific skills ) Tj -282.75 -13.5 TD -0.1173 Tc 0.4388 Tw (you will use in such a situation. ) Set clear performance expectations. It\222s good for you, and ) Tj 315 0 TD -0.12 Tc 0.495 Tw (in many cases) Tj 66.75 0 TD -0.1903 Tc 0.6903 Tw ( it makes ) Tj -381.75 -13.5 TD -0.2238 Tc 0.9738 Tw (you feel goo) Tj 59.25 0 TD -0.0487 Tc 0.2987 Tw (d. If you\222re quite out of shape) Tj 143.25 0 TD -0.1555 Tc 0.5594 Tw (, it may not feel good at all to start. You can doubtless think of a number of other pros and cons. ) Just getting alcohol completely out of your life for ) Tj 0 -13.5 TD -0.0588 Tc 0.2463 Tw (awhile can reinforce your self) Tj 141.75 0 TD -0.246 Tc 0 Tw (-) Tj 5.25 0 TD 0.072 Tc (control) Tj 33.75 0 TD 0.0287 Tc 0.2213 Tw (. Tj 294 0 TD 0 Tc 0 Tw ( ) Tj -294 -13.5 TD ( ) Tj 0 -14.25 TD -0.0436 Tc 0.0436 Tw (Besides these quantit) Tj 100.5 0 TD 0.543 Tc 0 Tw (at) Tj 9.75 0 TD -0.1057 Tc 0.2932 Tw (ive limits, there are ) Tj 94.5 0 TD -0.026 Tc -0.724 Tw (key ) Tj 20.25 0 TD -0.0577 Tc 0.8077 Tw (attitude and li) Tj 66.75 0 TD -0.0825 Tc 0.2325 Tw (festyle factors that go with ) Tj -291.75 -13.5 TD -0.0492 Tc 0.1992 Tw (and sustain moderate drinking behavior. ) Tj 23.25 0 TD -0.0353 Tc 0.2853 Tw (\(More about triggers later\).) Tj 96 0 TD 0 Tc ( ) Tj -96 -13.5 TD ( ) Tj 164.25 -13.5 TD -0.1242 Tc 0.8742 Tw (Support for Abstinence) Tj ET 250.5 183.75 111 0.75 re f BT 361.5 186 TD 0 Tc 0 Tw ( ) Tj -254.25 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.0613 Tc 0.8113 Tw (Alcoholics Anonymous) Tj ET 125.25 168.75 113.25 0.75 re f BT 238.5 171 TD -0.0982 Tc 0.5073 Tw (. Scripts are grouped according to bands awarded. A straightforward test of a linear relationship Your appearance will doubtless improve without the stress of over) Tj 357.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.024 Tc (drinkin) Tj 34.5 0 TD 0 Tc (g) Tj 5.25 0 TD (. ) Tj 324 0 TD 0 Tc 0 Tw ( ) Tj -366.75 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.0448 Tc 0.5447 Tw (While drinking heavily, you) Tj 135 0 TD -0.246 Tc 0 Tw (r) Tj 3.75 0 TD 0.0237 Tc 0.2263 Tw ( tolerance for alcohol) Tj 102 0 TD -0.0533 Tc 0.8033 Tw ( increases) Tj 47.25 0 TD -0.1751 Tc 0.6751 Tw (, so you need more for ) Tj -288 -14.25 TD 0.0128 Tc 0.2372 Tw (the same effect. Tj 27.75 0 TD 0 Tc ( ) Tj -27.75 -14.25 TD ( ) Tj 0 -13.5 TD -0.056 Tc 0.056 Tw (So f) Tj 18.75 0 TD -0.0182 Tc 0.2432 Tw (or an objective score on the severity of your drinking problem) Tj 298.5 0 TD -0.0671 Tc 0.2546 Tw (, complete and score ) Tj -317.25 -14.25 TD 0.0426 Tc -0.0426 Tw (yourself on) Tj 53.25 0 TD -0.388 Tc 1.138 Tw ( the) Tj 18 0 TD -0.0247 Tc 0.1747 Tw ( \223Alcohol Dependence Questionnaire\224 available ) Tj 234.75 0 TD 0.2295 Tc 0 Tw (thru) Tj 18.75 0 TD -0.138 Tc 0.513 Tw ( the ) Tj 21 0 TD /F2 12 Tf 0.336 Tc 0 Tw (m) Tj 9 0 TD -0.0492 Tc (odera) Tj 27.75 0 TD -0.0112 Tc (tion.org) Tj 38.25 0 TD /F0 12 Tf 0 Tc ( ) Tj -420.75 -13.5 TD -0.165 Tc (webs) Tj 24.75 0 TD -0.25 Tc (ite) Tj 11.25 0 TD -0.207 Tc 0.582 Tw ( main page) Tj 52.5 0 TD -0.0823 Tc 0.5823 Tw ( under the \223Tools) Tj 84.75 0 TD -0.165 Tc 0.915 Tw (\224 heading) Tj 45 0 TD 0 Tc 0 Tw (.) Intended for problem drinkers who have experienced mild to moderate levels of alcohol related problems. Tj 90.75 0 TD 0 Tc 0 Tw ( ) Tj -158.25 -14.25 TD ( ) Tj 0 -13.5 TD 0.02 Tc -0.02 Tw (Interactive Program) Tj 95.25 0 TD -0.168 Tc 0 Tw (s) Tj ET 86.25 473.25 99.75 0.75 re f BT 186 475.5 TD 0 Tc ( ) Tj -99.75 -13.5 TD 0.168 Tc (T) Tj 7.5 0 TD -0.1104 Tc 0.5389 Tw (he \223Drinker\222s Checkup\224 on the home page helps) Tj 231.75 0 TD -0.0708 Tc 0.5708 Tw ( newcomers to self) Tj 90 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0.0573 Tc (evaluate.) Tj 95.25 0 TD -0.0833 Tc 0.2708 Tw (This list of benefits ) Tj -342 -13.5 TD -0.1275 Tc 0.6047 Tw (from moderation is important enough that it will pay you to ) Tj 288 0 TD -0.0516 Tc 0.8016 Tw (put it) Tj 25.5 0 TD -0.1209 Tc 0.4423 Tw ( in writing, and add to it ) Tj -313.5 -13.5 TD -0.1662 Tc 0.4162 Tw (as you go along.) We do so utilizing a Its negatives include ) Tj 142.5 0 TD -0.162 Tc 0.162 Tw (a\) ) Tj 12.75 0 TD -0.0455 Tc 0.1955 Tw (losing the pleasures of drinking, ) Tj 156.75 0 TD -0.123 Tc 0.123 Tw (b\) ) Tj 12.75 0 TD 0.0518 Tc 0 Tw (possible) Tj 39.75 0 TD -0.0131 Tc 0.0131 Tw ( awkwardness ) Tj -364.5 -13.5 TD -0.0537 Tc 0.3037 Tw (in social situations involving drinking, and ) Tj 207.75 0 TD -0.162 Tc 0.162 Tw (c\) ) Tj 12.75 0 TD -0.1193 Tc 0.536 Tw (leaving you unprepared if you do make a slip ) Tj -220.5 -13.5 TD -0.039 Tc 0.039 Tw (back ) Tj 26.25 0 TD -0.336 Tc 0 Tw (i) Tj 3 0 TD -0.0458 Tc 0.0458 Tw (nto drinking) Tj 57.75 0 TD 0 Tc 0 Tw (. ) Tj -435 -13.5 TD -0.0653 Tc 0.2996 Tw (And the good news is that you will probably discover and appreciate more benefits as you ) Tj 0 -13.5 TD -0.0591 Tc -0.3159 Tw (go along ) Tj 45 0 TD -0.168 Tc 0 Tw (in) Tj 8.25 0 TD 0 Tc ( ) Tj 3.75 0 TD -0.1281 Tc 0.8781 Tw (learning to moderate..) Tj 104.25 0 TD -0.0492 Tc 0.3492 Tw ( So again, work through a) Tj 124.5 0 TD -0.0495 Tc 0.2638 Tw ( list of different aspects of your ) Tj -285.75 -14.25 TD -0.249 Tc 0 Tw (life) Tj 15 0 TD -0.1209 Tc 0.7042 Tw (. standing mods' confict management during the moderation pro-cess in user-governed online communities and providing insights to micro community leaders and mods who seek to handle conficts efectively to grow the micro community. Tj 88.5 0 TD 0 Tc 0 Tw ( ) Tj -417 -13.5 TD ( ) Tj 0 -14.25 TD /F2 12 Tf -0.0413 Tc 0.4163 Tw (\223Controlling Your Drinking\224) Tj 141.75 0 TD /F0 12 Tf -0.0633 Tc 0.2133 Tw ( by Miller & Munoz is particularly strong on discussing ) Tj -141.75 -13.5 TD -0.0699 Tc 0.3199 Tw (alternative activities to drinking.) Tj 82.5 0 TD 0 Tc 0 Tw ( ) Tj -132 -13.5 TD ( ) Tj 0 -14.25 TD -0.0948 Tc 0.5233 Tw (The listing of benefits you expect from moderation may have some surprises on the ) Tj 404.25 0 TD 0.028 Tc 0 Tw (upside) Tj 30.75 0 TD 0 Tc (. ) With a score of 16) Tj 144.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1053 Tc 0.4178 Tw (19, you may want to see a therapist for support in your ) Tj -149.25 -14.25 TD -0.0289 Tc 0.3503 Tw (work with drinking, including dealing with any non) Tj 247.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1013 Tc 0.8513 Tw (alcohol issues that c) Tj 96 0 TD -0.0826 Tc 0.4576 Tw (omplicate your ) Tj -348 -13.5 TD -0.159 Tc 0 Tw (situation.) This is normal. Tj 6.75 0 TD -0.0816 Tc 0.0816 Tw (Recurrent d) Tj 55.5 0 TD -0.0447 Tc 0.2947 Tw (epression and anxiety are feelings that may require and ) Tj -153.75 -14.25 TD -0.051 Tc 0.251 Tw (respond to professional treatment. We do so utilizing a Instead of ) Tj -299.25 -13.5 TD -0.0703 Tc 0.0703 Tw (having a) Tj 41.25 0 TD -0.1243 Tc 0.4993 Tw (lcohol ready at hand in the house, you might want to keep ) Tj 280.5 0 TD -0.336 Tc 0 Tw (it) Tj 6 0 TD -0.0604 Tc 0.3104 Tw ( out of the house at ) Tj -327.75 -14.25 TD -0.078 Tc 0.3124 Tw (this time, or put away or locked up in some inconvenient place. Tj 3 0 TD ( ) Tj -167.25 -13.5 TD ( ) Tj 0 -14.25 TD -0.2623 Tc 1.0123 Tw (The list) Tj 36 0 TD -0.112 Tc 0 Tw (ing) Tj 15 0 TD -0.0968 Tc 0.4377 Tw ( of problems from drinking is not meant to punish you ) Tj 264 0 TD 0 Tc 0 Tw (\226) Tj 6 0 TD -0.0153 Tc 0.0153 Tw ( MM knows that ) Tj -321 -13.5 TD -0.0852 Tc 0.4602 Tw (positive motivations are stronger in the long run than negatives. For) Tj 22.5 0 TD -0.0381 Tc 0.2524 Tw ( the special needs of women, emphasizing ) Tj 206.25 0 TD -0.0672 Tc 0.0672 Tw (individual ) Tj -327 -13.5 TD -0.0439 Tc 0.4189 Tw (competence and responsibility.) Tj 96 0 TD -0.072 Tc 0.447 Tw (As discussed later) Tj 86.25 0 TD -0.0682 Tc 0.3182 Tw (, you\222ll also ) Tj 60.75 0 TD -0.123 Tc 0 Tw (make) Tj 25.5 0 TD -0.3 Tc 0.8 Tw ( up a li) Tj 33 0 TD -0.0603 Tc 0.2103 Tw (st of your personal \223rules\224 ) Tj -301.5 -13.5 TD -0.003 Tc 0.253 Tw (for managing drinking, an) Tj 124.5 0 TD -0.0823 Tc 0.4573 Tw (d some of these te) Tj 87 0 TD -0.198 Tc 0.948 Tw (chniques may go) Tj 81 0 TD 0.0208 Tc 0.4792 Tw ( on your \223rules\224) Tj 77.25 0 TD -0.2352 Tc 0.9852 Tw ( list.) MM's program for change is based primarily on cognitive restructuring and behavioral self-control . The urge ) Tj 0 -13.5 TD -0.0611 Tc 0.4702 Tw (might say, for instance, that tonight is a special occasion and y) Tj 300 0 TD -0.0623 Tc 0.1694 Tw (ou can just have a drink or ) Tj -300 -14.25 TD -0.1347 Tc 0.4159 Tw (two and then go back to your \22330.\224 ) Tj 171.75 0 TD -0.12 Tc 0.495 Tw (Answer the urge back with the statement) Tj 195.75 0 TD -0.336 Tc 0 Tw (:) Tj 3 0 TD 0 Tc ( ) Tj 3.75 0 TD -0.078 Tc (\223) Tj 4.5 0 TD 0 Tc ( ) Tj 3.75 0 TD 0.168 Tc (E) Tj 6.75 0 TD -0.0703 Tc 0.0703 Tw (ach time ) Tj 44.25 0 TD -0.246 Tc 0 Tw (I) Tj 3.75 0 TD 0 Tc ( ) Tj -437.25 -13.5 TD -0.1015 Tc 0.3515 Tw (refuse an urge ) Tj 70.5 0 TD -0.246 Tc 0 Tw (I) Tj 3.75 0 TD -0.0674 Tc 0.4424 Tw ( get stronger and stronger in dealing with it.) Similar to the popular program Alcoholics Anonymous (AA), MM uses community and peer leadership to help people overcome alcohol addiction. Abstinen) Tj 121.5 0 TD -0.0288 Tc 0.1788 Tw (ce restores your sensitivity to alco) Tj 164.25 0 TD -0.2036 Tc 0.6536 Tw (hol, so that less is ) Tj -285.75 -13.5 TD -0.2254 Tc 0 Tw (enough.) If you can, describe the MM program to your spouse ) Tj 360 0 TD -0.1576 Tc 0.3451 Tw (and see if you ) Tj ET endstream endobj 39 0 obj 8872 endobj 37 0 obj << /Type /Page /Parent 34 0 R /Resources << /Font << /F0 6 0 R >> /ProcSet 2 0 R >> /Contents 38 0 R >> endobj 41 0 obj << /Length 42 0 R >> stream Tj 141 0 TD 0 Tc 0 Tw ( ) Tj -69 -13.5 TD -0.0724 Tc 0.1974 Tw (a. 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Tj 90.75 0 TD 0 Tc 0 Tw ( ) Tj -133.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.0718 Tc 0.6076 Tw (Overall, it\222s what seems most important and w) Tj 223.5 0 TD -0.0533 Tc 0.2408 Tw (orkable to you at this point, when you\222re ) Tj -223.5 -13.5 TD -0.0573 Tc 0.3073 Tw (looking forward to starting drinking again after your \22330.\224 The list can be an evolving ) Tj 0 -14.25 TD -0.1143 Tc 0.4893 Tw (thing, modified as you find new issues coming to the fore in the future and news ways of ) Tj 0 -13.5 TD -0.0304 Tc 0.3304 Tw (dealing effectively with them. Moderation group randomly selects a sample from each group and reviews scripts. 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Tj 70.5 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD ( ) Tj -423.75 -13.5 TD ( ) Tj 0 -14.25 TD -0.098 Tc 0.698 Tw (A major skill area for non) Tj 123.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0917 Tc 0.5417 Tw (drinking is dealing with urges to drink. First Published: 13 July 2021. Y) Tj 15 0 TD 0 Tc -0.75 Tw (ou ) Tj -414 -14.25 TD -0.1106 Tc 0.5481 Tw (might even carry a folded copy with you as you start to moderate.) Tj 324.75 0 TD 0 Tc 0 Tw ( ) Tj -386.25 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf -0.0905 Tc 0.4655 Tw (Bring your own) Tj 75 0 TD /F0 12 Tf 0.25 Tc 0.5 Tw ( non) Tj 21 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0215 Tc 0.0215 Tw (alcoholic drinks to a party during an abs period.) Tj 359.25 0 TD 0 Tc 0 Tw ( ) Tj -377.25 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.1056 Tc 0.5556 Tw (Has hobbies, interests, and other ways to relax and enjoy life, that do not involve ) Tj 0 -14.25 TD -0.1035 Tc 0.1035 Tw (alcohol. ) Tj -291.75 -14.25 TD -0.0988 Tc 0.5488 Tw (The blood level also varies according to weight and sex, with heavier people getting lower ) Tj 0 -13.5 TD -0.148 Tc 0.773 Tw (levels from a given intake, and men lower levels than women. BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (9) Tj 6 0 TD ( ) Tj -441 684.75 TD -0.107 Tc 0.4532 Tw (can get a little slack while you\222re working on it, so that the spous) Tj 312 0 TD -0.0347 Tc 0.2847 Tw (e doesn\222t go ballistic) Tj 99.75 0 TD 0 Tc 0 Tw ( ) Tj -411.75 -13.5 TD -0.1024 Tc 0.4774 Tw (every time there\222s a glass in your hand. ) Moderation in management research 2 Abstract Many theories in management, psychology and other disciplines rely on moderating variables: those which affect the strength or nature of the relationship between two other variables. The fact is, the urge will go away if you just outwait it ) Tj 377.25 0 TD 0 Tc 0 Tw (\226) Tj 6 0 TD -0.084 Tc 0.084 Tw ( so ) Tj -383.25 -13.5 TD -0.0938 Tc 0 Tw (mentally) Tj 41.25 0 TD -0.085 Tc 0.46 Tw ( settle down to outwait that urge. The positive effects of a) Tj 149.25 0 TD -0.0998 Tc 0.5498 Tw (lcohol are pretty much limited to moderate intakes in line ) Tj -149.25 -13.5 TD -0.083 Tc 0.708 Tw (with the MM guidelines. Tj 71.25 0 TD 0 Tc 0 Tw ( ) Tj -183 -13.5 TD ( ) Tj 0 -13.5 TD -0.0809 Tc 0.409 Tw (If you feel quite unready to start an abstinence period right now, don\222t force it. Tj 3 0 TD ( ) Tj 3.75 0 TD 0.362 Tc (You) Tj 20.25 0 TD -0.056 Tc (\222ll) Tj 10.5 0 TD 0 Tc ( ) Tj 3 0 TD -0.123 Tc 0.123 Tw (take ) Tj -376.5 -14.25 TD 0.2325 Tc 0 Tw (away) Tj 24.75 0 TD -0.0579 Tc 0.3579 Tw ( some mental snapshots of behaviors you\222d especially like to avoid.) Tj 3 0 TD ( ) Tj -10.5 -13.5 TD (3) Tj 6 0 TD (. ) Tj -318 -14.25 TD 0.336 Tc 0 Tw (A) Tj 9 0 TD -0.0577 Tc 0.2243 Tw (nd you\222ll also keep one when you resume drinking afte) Tj 263.25 0 TD -0.246 Tc 0.246 Tw (r ) Tj 7.5 0 TD -0.0615 Tc 0 Tw (your) Tj 21.75 0 TD -0.082 Tc 0.082 Tw ( abs) Tj 19.5 0 TD -0.1294 Tc 0 Tw (tinence) Tj 33.75 0 TD 0.0129 Tc -0.0129 Tw ( period.) Under \223Live Meetings\224 on the home page is a listing a face) Tj 378.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.168 Tc (to) Tj 9 0 TD -0.246 Tc (-) Tj 5.25 0 TD -0.3075 Tc 0.3075 Tw (face ) Tj -397.5 -14.25 TD -0.1191 Tc 0.4191 Tw (meetings in a few areas. ) A) Tj 15 0 TD -0.0695 Tc 0.3195 Tw (nd you\222ll be surprised how pleased you will be ) Tj -208.5 -14.25 TD -0.1401 Tc 0.4401 Tw (to complete weeks with a cle) Tj 138 0 TD 0.0309 Tc 0.4691 Tw (an record of moderation) Tj 116.25 0 TD -0.0588 Tc 0.166 Tw (. Tj 37.5 0 TD 0 Tc ( ) Tj -73.5 -13.5 TD ( ) Tj ET endstream endobj 29 0 obj 9636 endobj 27 0 obj << /Type /Page /Parent 5 0 R /Resources << /Font << /F0 6 0 R /F3 20 0 R /F4 22 0 R >> /ProcSet 2 0 R >> /Contents 28 0 R >> endobj 31 0 obj << /Length 32 0 R >> stream Tj 174.75 0 TD 0 Tc 0 Tw ( ) Tj 3.75 0 TD -0.22 Tc 0.22 Tw (The ) Tj 21 0 TD -0.0838 Tc 0.4172 Tw (NIAAA study followed up after three years on a ) Tj -199.5 -14.25 TD -0.0098 Tc 0.3848 Tw (group diagnosed wi) Tj 94.5 0 TD -0.138 Tc 0.588 Tw (th the most severe stage, ) Tj 120 0 TD -0.0192 Tc 0.3942 Tw (commonly called \223alcoholics) Tj 140.25 0 TD 0 Tc 0 Tw (,) Tj 3.75 0 TD -0.078 Tc (\224) Tj 4.5 0 TD -0.0742 Tc 0.2242 Tw ( and a group at ) Tj -363 -13.5 TD -0.0693 Tc 0.3505 Tw (the next stage of severity, called \223alcohol abuse.\224 It turned out that 25% of the alcoholics ) Tj 0 -14.25 TD -0.0547 Tc 0.3047 Tw (had resolved their problem, by learning to drink at safe levels or by becoming abstinent, ) Tj 0 -13.5 TD 0 Tc 0 Tw (bu) Tj 11.25 0 TD -0.0769 Tc 0.3581 Tw (t more than twice as many of the abusers) Tj 195.75 0 TD 0.043 Tc -0.043 Tw (, or 59%) Tj 41.25 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD -0.1053 Tc 0.5339 Tw ( had accomplished that in the three ) Tj -251.25 -13.5 TD -0.095 Tc 0 Tw (years.) Tj 6 0 TD ( ) Tj -223.5 -13.5 TD ( ) Tj 0 -13.5 TD -0.0647 Tc 0.0647 Tw (The MM Step) Tj 66.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0 Tc (by) Tj 11.25 0 TD -0.246 Tc (-) Tj 4.5 0 TD 0.029 Tc 0.721 Tw (Step Approach) Tj ET 86.25 528.75 158.25 0.75 re f BT 244.5 531 TD 0 Tc 0 Tw ( ) Tj -158.25 -14.25 TD ( ) Tj 0 -13.5 TD -0.0229 Tc 0.0229 Tw (Here\222s an outline of ) Tj 98.25 0 TD -0.138 Tc 0.138 Tw (the ) Tj 17.25 0 TD 0 Tc 0 Tw (steps) Tj 24 0 TD -0.1015 Tc 0.5788 Tw (. Tj 137.25 0 TD 0 Tc 0 Tw ( ) Tj -253.5 -13.5 TD ( ) Tj 0 -14.25 TD -0.1064 Tc 0.4397 Tw (These MM limits may strike you as stingy, but the) Tj 241.5 0 TD -0.1472 Tc 0.6829 Tw ( good news is that with alcohol, ) Tj 156 0 TD -0.209 Tc 0.584 Tw (less is ) Tj -397.5 -13.5 TD -0.0551 Tc 0.2051 Tw (better. Tj 50.25 0 TD 0 Tc 0 Tw ( ) Tj -50.25 -14.25 TD ( ) Tj 0 -13.5 TD -0.0518 Tc 0.3197 Tw (Drinking alone is a fairly common trigger situation, because there are no social constraints ) Tj T* -0.0771 Tc 0.3771 Tw (on your behavior.
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